Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, December 10, 2016

Foods Good for Kidney, Gut, Colon and Anti-Inflammatory Health

FOODS THAT ARE GOOD FOR KIDNEY, GUT AND COLON HEALTH, AND ARE ANTI-INFLAMMATORY


I spent a few hours today researching healthy foods for kidney, gut, colon and inflammation health, for reasons that you'd rather me not tell you about, believe me. Suffice it to say that I've had it, and there will be major changes in my food intake around here. (I'm a pretty decent eater to begin with, and weigh between 145-150 pounds, and am about 5'6".) I've had too much bread (especially bagels) and not enough water and, well, the other things listed here. I've drastically cut my chocolate and coffee intake because of the caffeine and acid, and I've never been a huge consumer of alcohol (outside of the once-a-week drink, or a beer or two at ballgames), so that's good. But even after just one or two beers, my digestive system lets me know I've been bad. Wine does that, too. Overall, my digestive system sucks, my immune system sucks, my sinuses suck, and I've had really bad inflammation for the last few months, especially in my sinuses, even after my drastic (and I do mean drastic) coffee reduction. (I'm allergic to other things, like my dog, and probably my work building, that I can't do much about.)

Some of these things, like nuts and seeds, I'll still have to stay away from. I'm allergic to nuts, and when seeds get into my intestinal tract, very bad things happen. I also didn't list any dairy, breads or grains because I'm intolerant of those (and a great many other daily) things. I should also point out that water and meditation are good anti-inflammatories as well. We should all have more.

So if you suffer from the same problems, I offer you my hours' worth of research, for free. Items followed by a (?) are things I'm not at all familiar with, so please comment if you are familiar with these things. And, yes, I know it's the holiday food season, but you do what you can. 

Incidentally, I tried to make 2 or 3 columns out of this, and couldn't do it for this blog (though I did for my own personal printouts). So if you can tell me how to do that, please drop me a comment. Please and thank you.

    • ALL BEANS, NUTS AND SEEDS
      • RASPBERRIES
        • PEARS
          • SMOOTHIES (?) Can anyone supply me with ideas for a lactose-free smoothie?
            • AIR-POPPED POPCORN
              • APRICOTS
                • OATMEAL
                  • DATES
                    • RHUBARB
                      • FIGS
                        • RAISINS
                          • GRAPES
                            • SWEET POTATOES
                              • BLACKBERRIES
                                • PLUMS
                                  • STRAWBERRIES
                                    • APPLES
                                      • PICKLES (Not olives, too?)
                                        • BAKED POTATOES
                                          • KIWIS
                                            • ORANGES
                                              • BROWN RICE
                                                • ALOE VERA (?) This isn't just a hand lotion?
                                                  • COFFEE
                                                    • KOMBUCHA (?) I thought liquids ending with -bucha meant "alcohol."
                                                      • GARLIC
                                                        • MUSHROOMS
                                                          • MISO SOUP
                                                            • BANANAS
                                                              • ONIONS
                                                                • SOURDOUGH BREAD
                                                                  • TEMPEH (?) Never saw this word before in my life.
                                                                    • MISO PASTE
                                                                      • NON-SUGARY OATMEAL (?) Can anyone advise me about, well, non-oat oatmeal?
                                                                        • HONEY
                                                                          • CULTURED NON-DAIRY MILK
                                                                            • FISH SAUCE
                                                                              • CARROTS
                                                                                • KALE
                                                                                  • BLUEBERRIES
                                                                                    • GREEN TEA
                                                                                      • CELERY
                                                                                        • OLIVE OIL
                                                                                          • EGGS
                                                                                            • CHICKEN
                                                                                              • TURKEY
                                                                                                • AMARANTH BISCUITS (?)

                                                                                                Tuesday, November 3, 2015

                                                                                                "The Saddest Dog in the World"--Read On for Happier Ending

                                                                                                Before I show the picture, know that the dog is out of the shelter now, and is happier and doing much better, but still only in a temporary foster home.  As of this writing, she's still looking for her "forever home."



                                                                                                Photo: © Courtesy: Rescue Dogs Match via www.rescuedogsmatch.com The picture of Lana that went viral as the 'Saddest dog in the world'.

                                                                                                For the video, go to this address from msn.com

                                                                                                Excerpted from the msn.com article, until the drawn line:

                                                                                                Lana, also known as the "saddest dog in the world", is currently in a foster home waiting for her forever home thanks to an outpouring of support after her story went viral. 
                                                                                                The one-and-a-half-year lab mix is a foster dog with Rescue Dogs Match. She originally arrived in Toronto, Canada, when she was a puppy. 
                                                                                                Recently, Lana was returned to Rescue Dogs Match, a volunteer organization, after it did not work out with the family who took her in at five-and-a-half months old.
                                                                                                Mighty Mutts, which trains dogs, posted on Facebook that Lana had some guarding issues that were worked on when she was a puppy. "However, a year later she is exhibiting those guarding behaviors around food with people she is not completely familiar with," Mighty Mutts posted. 
                                                                                                Although her guarding issues were "non-existent when she was adopted," they began to surface, Mighty Mutts added on Facebook. 
                                                                                                "Because there were children in the family it was decided that it would be best for Lana to come back to our rescue so that we could find an adult only home with an experienced handler," Mighty Mutts wrote on Facebook.  [Go to this site to learn about these awesome people, and the godly work they do to save animals.]
                                                                                                Upon her return, a photo was taken of Lana and shared on Facebook of the dog appearing despondent, with her head down, leaning against the wall in a boarding kennel.  
                                                                                                Mighty Mutts posted that she would only come out of her kennel for two people. "She just shut down," Dahlia Ayoub, owner of Mighty Mutts and a volunteer dog program coordinator for Rescue Dogs Match, told The Dodo. "It's almost like her world shut down." 
                                                                                                She remained unresponsive for a day, The Dodo reported. No one could move her to go for a walk. 
                                                                                                __________________
                                                                                                But this is Lana, "The Unhappiest Dog in the World," now:

                                                                                                [Me, now.]  Lana is currently in a temporary foster home and is working with Mighty Mutts Training to fix her guarding issues.  (This means she gets testy when she's eating because she had to defend her food against 12 other dogs when she was younger.)  She'll soon be ready for adoption to a "furever" home--someone who can take her permanently.  
                                                                                                For now, Lana will continue to stay with her foster mom. This week, she will begin her strict training regime to correct her guarding issues with Mighty Mutts Training. Lana came from a terrible place as a tiny pup. She had to compete with 13 other pups for food. Although her guarding behaviours were non-existent when she was adopted, they did recently come back. We know she will do well with her training because she is, after-all, such a sweet and smart young girl. Mighty Mutts already has a plan of action for Lana's training and is confident that she will soon be ready for adoption.

                                                                                                We, again, want to thank everyone for their offer to help Lana. If you were touched by Lana's story and are not located in Ontario, Canada but would like to help, PLEASE check out your local shelter/rescues or trywww.petfinder.com . There are so many Lana's out there waiting for their big break. Lana is just one of millions of homeless animals that long for a family that will love them. If you are located within Ontario and interested in adopting Lana, please pop us an email to complete an application at info@mightymutt.ca

                                                                                                We will be looking for a home for Lana with the following requirements:

                                                                                                Lana is a timid girl in unknown environments. When she is with people she knows and trusts, she is silly and sweet. Lana is great left alone, good with other animals (cats & dogs), however, she may exhibit guarding behaviours around food with other animals. She loves to go hiking and is very good on a leash. The perfect home for Lana would be with one or two people who are experienced with guarding behaviours. No children. A quiet, routine home is a must. More to follow as we continue to work with Lana.

                                                                                                If you would like to make a donation so that we can continue to help dogs Like Lana, please click on this link (the amount raised is an accumulation of donations starting from January 2015):

                                                                                                https://www.gofundme.com/754zok

                                                                                                Please share Lana's story and help other dogs like Lana find their furever home!

                                                                                                [Me, again.]  I'm the super-proud owner of a saved greyhound--who just turned 13 on Halloween!!!  Happy Birthday, Jackson!!!

                                                                                                But I digress...There are a ton of dogs and other animals out there who need help. Lana, for example: think of what she went through to go from Mexico, where she was born, to a place that saved her in Canada.  The video said she's been with other people but saved from them, too!  Then she was at her last place for a year, and (perhaps understandably, since kids, other animals, and food guarding issues were involved) had to be sent back.  She's been sent back and forth so many times!  She must feel so unwanted and unloved!  So I saw this story, and the photo (Doesn't she look so hopeless and depressed?) and I decided I'd post the whole story and pass it on to my readers.
                                                                                                Please consider donating to the program that saves these animals and always, always, always takes them back.  Animals like her are at least saved for life, and are not put down or caged, or treated inhumanely. (I donate a lot to the ASPCA, who also do angelic work.)  Or consider going to your local shelter and adopting a pet there.  Adopting Jackson the Greyhound is literally one of the best things I've ever done, for too many reasons to go into.
                                                                                                If you live in Ontario, Canada, please consider adopting Lana when she is ready.
                                                                                                Please share this story on your blog, Facebook, Instagram, etc.  Your reader could be the one to help this dog.

                                                                                                Thank you.

                                                                                                Wednesday, April 29, 2015

                                                                                                Notes from A Stephen King Interview, Part 2


                                                                                                Photo: Stephen King at The Harvard Bookstore, June 6, 2005.  From his Wikipedia page.

                                                                                                [This is Part 2 of a blog started a few days ago, which you can go to here if you don't want to scroll.]

                                                                                                [Stephen King gave this sort of loose interview to The Atlantic on April 12, 2011.  The interview was in conjunction with a new-at-the-time short story, "Herman Wouk Is Still Alive," which you can read here.  (You should read the story first before continuing on with this blog entry.)]

                                                                                                To another vein.  You know how your writing and English teachers always tell you to walk around with pen and paper (or, today, an iPhone, or an iPad, or just talk into your cell, or--) because you must write down that great idea or you'll forget it?  Well, the guy who has sold more books than anyone currently alive says:

                                                                                                I never write ideas down. Because all you do when you write ideas down is kind of immortalize something that should go away. If they're bad ideas, they go away on their own.

                                                                                                For the record, I also believe this, and I very rarely write anything down.  When I do, I hardly ever use them.  I also believe that ideas you'll use will germinate in your head and simply not leave until you write them into a story.  All the other ideas are unwanted guests who are correctly shown the door.  The more I practice this, the more writing I get done.  The more I let every single idea take root, I stray or the elevator stops.

                                                                                                Out of nowhere, practically, King gives a pretty good description of what poetry is good for:

                                                                                                [Poetry] takes ordinary life, it takes things that we all see, and concentrates them in this beautiful gem. When the good ones do that, that's what you get. When the Philip Larkins or the James Dickeys do that, you get something that is heightened, that says to us that reality is finer and more beautiful and more mysterious than we could ever possibly express ourselves. Which is why we need poetry.

                                                                                                Indeed so.  I'm not a good enough poet to do this myself--I've only managed to sell one poem, though it's also true that I've only sent out one poem--but I agree that this is what good poetry can do.  It's life, super-concentrated, super-compact.  I wrote a line that says, "A poem is a thought shared in compacted time."  I believe this to be true.

                                                                                                But I respectfully disagree with King on one point.  When asked to compare the short story markets of his youth to the ones today, King said:

                                                                                                All those magazines published short fiction. And it started to dry up. And now you can number literally on two hands the number of magazines that are not little presses that publish short fiction.

                                                                                                While this may be true in terms of physical, tangible magazines you hold in your hands, this is not true overall.  There are a ton of markets--many of them big, that pay well--on the Web.  They're called e-magazines.  I've been published in a few of them, and they often pay better than the hand-held, paper ones.  A sign of the times, but a fact nonetheless.

                                                                                                In fact, when King says that people don't read short stories (or much else) anymore, I would politely disagree with that, as well.  Those online mags wouldn't be able to pay what they do if nobody was reading them.  And there's a ton of decent-paying online mags. Again, I know: I've been in them.

                                                                                                And, finally, here's an interesting irony:

                                                                                                JP: It is odd, though, if you think about it, that with all the speeding-up that we're being told about, and the dwindling of the attention span and all that, that people would rather chomp their way through a 400-pager than just get zapped by a little story ...

                                                                                                SK: And so many of the 400-pagers are disposable in themselves. When I see books by some of the suspense writers that are popular now, I think to myself: "These are basically books for people who don't want to read at all." It just kind of passes through the system. It's like some kind of fast-food treat that takes the express right from your mouth to your bowels, without ever stopping to nourish any part of you. I don't want to name names, but we know who we're talking about.

                                                                                                This is also true.  I'll name names for him: James Patterson.  Many of the heart-felt vampire books, or young-heroine dystopias.  But, I should also add, in all honesty: Stephen King himself, sometimes.

                                                                                                I think he would admit that, most of the time.  He was just having a negative, cranky interview.

                                                                                                Tuesday, October 21, 2014

                                                                                                You Know You're A Homeowner When...


                                                                                                Photo: A window in my house.  Notice the wooden shims holding up the second pane of glass so there's no open space between the plastic molding of the storm window and the top of the windowframe.

                                                                                                You know you're a homeowner (of an older house) when...


                                                                                                --you think wooden shims are the bomb.


                                                                                                --and you have hundreds of them throughout the house, in use (like in the pic above) and in storage.


                                                                                                --you've just spent $45 on steel wool, window insulation and caulking.


                                                                                                --you spent an hour walking through the house, studying the perimeters of your windows and doors to see where you need to use that stuff.


                                                                                                --and you've spent an hour or so stuffing steel wool into the gaps between the just-now-rotting wood of your shed and the cement of the shed floor. 


                                                                                                --and you've recently spent an hour or so stuffing steel wool into the gaps between your garage doors and the cement floor of your garage.


                                                                                                --and you've done that more to keep out the damn mice than to keep in the winter heat.


                                                                                                --you start saving money in the beginning of the fall to pay for the winter heating bills.


                                                                                                --you actually pay attention when someone prophecies how warm or cold the upcoming winter will be.


                                                                                                --you feel damn proud of yourself for cleaning out just enough garage space to get your car in there.


                                                                                                --you're happy to hear that two dead mice were found in your shed because last winter they ate your backyard work gloves to shreds and pooped all over the second and third shelves.


                                                                                                --you sing the praises of house spiders because they kill smaller bugs--but they also let you know where the unseen drafts are in your house.  (They'll build their webs there, and you'll see the webs shimmer slightly in the draft.)


                                                                                                --you have a handyman on speed-dial.


                                                                                                --and your landscaper, too.


                                                                                                --and the guy in charge of the water heater and pipes, too.


                                                                                                --and the guy in charge of the heating oil, too.


                                                                                                --you make sure you can pay the mortgage before you think about the next food shopping bill.  (Because you know the old ladies across the street will give you enough bagels, crackers and cheese to hold you over.)


                                                                                                --you realize you're a wood hoarder.  (I have more wood than you'll find in many small forests.)


                                                                                                --you can write a long-ish blog entry about the idiosyncratic things you do when you own a house.

                                                                                                Thursday, November 22, 2012

                                                                                                Happy Thanksgiving!

                                                                                                Happy Thanksgiving, everyone.  Remember to be thankful for other, perhaps more subtle, things about yourself.  Don't just focus on family, friends, food and shelter.  For example, without my story and novel writing ability, I would get into A LOT more trouble than I do.